Laptop Pros and Cons

We love our laptops, but they don't love us.

I love my laptop and will never go back to a desktop by choice. But my current job requires more time on my computer and I have begun to notice the strain. Laptops are designed for compact mobility, not ergonomics.  Long term use can take its toll on your body.  I need to evaluate my work space to maximize comfort and productivity.

The goal of any computer work space should be to provide a neutral position for the user.  This ideal sitting posture minimizes the work stress on your muscles while both stationary and while typing.  This position is not possible on a laptop computer; however, a few peripheral items can make a significant difference.

For a neutral position, the keyboard should rest just below the height of your elbows and the keys should slope downward slightly away from you, so that your hands can remain in a relaxed position even when reaching for the top keys.  The use of an ergonomic keyboard on an adjustable keyboard tray can provide the correct height and angle for the keyboard to create a restful position while typing.

Next, your feet should rest firmly on the floor, and your chair should provide proper lumbar support without catching you behind the knees.  This neutral position allows the muscles in your back, arms and shoulders to relax while you type. Evaluate your chair, confirming that it fits comfortably and provides the needed support.  You may need to add additional back support, or possibly replace your chair with one that will provide long-term benefits.

To provide the proper position for your neck, the computer screen should be at eye-level, so that you can clearly see it without bending you neck. This may require that you elevate your laptop above the desk or work surface.

These three tools can create a restful, neutral position for any laptop user and are essential to the health of any full-time user. Taking a little care with your workspace can provide a comfortable and productive laptop experience.

Filed under: Category Uncategorized | Tags: ergonomic keyboard,keyboard tray,laptop ergonomics,laptop positions,laptop productivity,laptops by emily