Benefits of Using a Wrist Rest
Ergonomic wrist rests provide many benefits for a keyboard user. They
- prevent extension of the wrist by keeping them straight during keyboard use.
- provide padding for the hands, making the desk more comfortable.
- keep hands from dropping off the edge of the keyboard.
- relieve tension and soreness in the shoulders by removing arm weight from the shoulders and neck.
- alleviate pressure and irritation of the tendons.
However, most people never learn how to correctly use a wrist rest. To make the most of your wrist rest, follow these important tips:
1. Never place your wrists directly on the wrist rests (or any other surface). Instead, place the palm or the ball of your hand on the rest.
2. Only use the rest between periods of typing, not all the time.
3. While typing, keep your wrists straight with your hands floating freely over the keyboard.
Most computer users can benefit from using a wrist rest. If you take the time to learn how to use your wrist rest properly, you can prevent wrist injury and alleviate pressure and soreness in your arms and shoulders.