Most laptop users love the flexibility they get from their laptop, but few users realize that their laptops were designed to provide mobility, not ergonomic comfort. Long term use can take its toll on your body. Take a few minutes to consider how you use your laptop and consider these tips to maximize comfort and productivity.

Whenever you use a computer, your goal should be to maintain a neutral sitting position. This position reduces the strain on your muscles caused from sitting and typing for long periods of time. However, it is impossible to achieve a neutral typing position on a laptop; but a few added gadgets can provide enormous ergonomic benefits. There are three main areas that can help encourage good posture while using a laptop.

Keyboard: In a neutral typing position, your keyboard should rest just below the height of your elbow, sloping slightly downward, away from your body. In this position, your hands can remain relaxed even when reaching for the top keys. A wireless mini keyboard is extremely portable and flexible, allowing you to use it in the optimum typing position whether at home or on the road.

Chair: Next adjust your chair. Your feet should firmly touch the floor, without pressure behind the knees.You also need sufficient lumbar support in the back rest. A neutral position allows the muscles in your back, arms, and shoulders to relax while you type. After adjusting your chair, if it still does not provide enough support for your lower back, adjustable lumbar support can easily be added. A rolled up towel can give you a temporary quick fix for back support.

Monitor: To create the best position for your neck, your computer screen should be directly in front of you and at eye-level, so that you can clearly see it without bending you neck. To achieve this monitor placement with a laptop often requires elevating your laptop above the surface of your desk or using a separate monitor. In a tight spot, a phone book might give just enough lift.

A mini keyboard, a monitor shelf, and adjustable lumbar support can provide every laptop user with the tools necessary to maintain good posture. By adjusting these three areas, you can create the restful, neutral position essential to the health of any laptop user.

- C. Sumner

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