When you spend all day at the same desk, it becomes essential for that desk to be as comfortable and beneficial as possible.  Too many people suffer at standard-issued desks and therefore suffer the consequences after work in their backs, shoulders, necks, and wrists. The problem with ill-fitting desks is that you end up over-extending your reach and positioning yourself poorly which lead to far too many work and stress related injuries, such as eye strain, Carpal Tunnel, and back, neck, and shoulder pain.

• Adjustability is the main benefit of an ergonomic desk.  You should be able to raise or lower the work surface for optimal productivity, as well as even provide specific work surface for correct positioning of your keyboard, mouse, and monitor.
• Keyboard trays on ergonomic desks also give you the ability to adjust your keyboard positioning.  (Your keyboard and mouse should be right next to each other for accessibility and to avoid wrist strain.)
• The desk should allow clearance for your legs so that your feet can rest flat on the floor.
• Choose your desktop width carefully so you can keep essential items close at hand and your monitor 20 inches or more away from your body.
• You’ll want to take the placement of the desk into account- is it flat against a wall or in a corner space?  Does it need to be stowed when not in use?  There are many options for small, irregular, and even large spaces.
• Finally, consider whether you’d like the freedom to sit and stand.  There are several ergonomic desks and keyboard trays that offer both positions for your comfort and convenience.

Choosing the right desk will make you more comfortable, productive, and ergonomically balanced.  Investing in a ergonomic desk will undoubtedly save you countless aches and pains…hard to put a price tag on that.