Fix Your Laptop Woes
Laptop computers are convenient and flexible; however they were designed for compact mobility, not ergonomics. Long term use can take its toll on your body. Here are some solutions to the common ‘woes’ of laptop users.
Problem #1: Sore neck, shoulders and back
Solution #1: Poor posture is the leading cause of sore muscles and pain. Do you look down at your laptop monitor? Is your keyboard too high to relax your shoulders while typing? The problem with laptops is that their compact design does not allow for a natural typing position. For best comfort, the keyboard should rest just below the height of your elbows and your monitor should at eye-level directly in front of you. The best solution is to use a mini keyboard, which is small and portable; a separate keyboard allows you to place it on any surface for the best hand position while not compromising your monitor height.
Problem#2: Headaches and eyestrain
Solution #2: In addition to issues with monitor height, as mentioned above, many times your monitor is too close or too far away. The perfect placement is at eye-level, a full arm’s length away from your body. Eyestrain and headaches are also caused by over use. Develop the habit of looking away and refocusing your eyes. Every ten minutes stop your work and look at something in the distance, about 20 feet away, for at least 20 seconds. Also, every hour or so just close your eyes and relax.
Problem #3: Carpal Tunnel Syndrome
Solution #3: Correcting your posture, as mentioned above, is the first solution in reversing and preventing carpal tunnel syndrome (CTS). Next to body posture, you need to maintain correct hand position. Your hands should lightly hover over the keys while you are typing. Between keystrokes, you can rest on the ball of your hand, but never put weight on your wrists. And always keep your hands and fingers curved. Try using a curved, ergonomic keyboard that better supports good hand posture.
Laptops have great benefits, especially for people who often work from a variety of locations, but they also can lead to pain and discomfort with long-term use. Try these quick, easy solutions to treat and prevent some of the most common laptop issues. Enjoy your laptop, without all the pain.