When I spend too much time at the computer, I can feel it in my lower back by the end of the day. Here are a few things I have found to help alleviate this pain. Good posture. The goal is to have neutral, relaxed posture while typing, but it is too easy to become careless. [...]
Do you spend hours sitting in front of your computer? Many people assumed that sitting is a relaxing for the body; however, sitting for too long can strain your shoulders and back. The key to relaxing your muscles while sitting is to maintain good posture. Finding the right ergonomic chair can have an enormous impact [...]
Ergonomic desks are specially designed to make it easy to maintain great posture and ergonomics in any work space. These great desks are designed to fit into a wide variety of spaces, and include helpful tools to quickly set up an ergonomic work station. Included are such features as built-in, keyboard trays and adjustable heights [...]
Couch Potato I work form home and frequently take advantage of my couch during my computer time. That’s the whole point of a lap top, right? As comfortable as leaning on my couch is in theory, ergonomically it is a nightmare! The screen is lower than eye level, which means I hang my head to [...]
Repetitive strain injury (RSI) is an injury to the muscles and nerves caused by repetitive motion, such as typing, and by awkward body positions during tasks. It affects the nerves, muscles and tendons in your hands and arms, causes pain through your arms, shoulders, neck and back. In an office setting, the most common form [...]
Is an ergonomic keyboard in your future? It may be that you’re not sure what an ergonomic keyboard is or how to go about choosing one. Take a look at the following tips about what an ergonomic keyboard is and how to choose the best one for you. What is an Ergonomic Keyboard? We all know [...]
Ergonomics is concerned with creating and arranging things so that our use is more efficient and injury free. Ergonomic keyboards were designed with these goals in minds – to increase efficiency or productivity while protecting from pain or injury. Upgrading your keyboard can help prevent Carpal Tunnel Syndrome. This can also help you increase your [...]
It’s spring time, and many of us are feeling the itch to get fit. Whether you want to shed those extra holiday pounds or you just need to get back in shape, there is definitely a right way and a wrong way to get started. Don’t Skip warm-ups and cool-down’s Run as far as you [...]
We all want to make the most of our work hours so we can leave on time and enjoy our family time. Try some of these easy tips to make your day more productive. Plan your day – Decide in advance how you want to use your time. Start with the important tasks first thing [...]
Spring Cleaning Are you ready for spring cleaning? Maybe you’re invigorated by the fresh air, maybe you’d rather play outside…either way, it’s still important to find (or make) time to get yourself organized. Clear Out the Clutter It may sound simple, but get rid of junk! Throw away what you can and file the rest. [...]
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Feb | Apr » | |||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||