Ergonomic Tips for Pregnant Women
Tips for Battling the Bump at Work
It’s important to practice good ergonomic principles at all stages of life, but especially when you’re pregnant. Obviously, not all office workers will experience pregnancy, but for those who do, here are some tips for safe computing and posture.
Regardless of your condition, neutral body position is key. This means sitting straight, but not rigid, with feet flat on the ground, and nothing bent, angled, or cocked awkwardly {paying special attention to the neck, wrists, and even shoulders}.- As you get bigger, you will find it even more necessary to keep all essential items within easy reach at your work space. Every desk is different, as are every worker’s needs, so you’ll need to figure out which items you grab for the most frequently: printer, stapler, desk phone, cell phone, fax machine, etc. Do what you have to in order to keep those items not farther than an easy arm’s length so that you don’t strain yourself getting them.
- It’s time to dock your lap top if you use one. Sustained use of a lap top actually on the lap is not beneficial anyway, and certainly not with a bump in the way. If possible, place your lap top on an elevated surface and plug in an ergonomic keyboard and mouse for the most comfortable experience. This will keep your eyes and wrists from getting strained and will also help you stay in that neutral position more easily.
- Sit in an ergonomic chair. Ergo chairs are great for adjustability, and pregnant women are constantly changing. Thus, having the flexibility of a chair that changes with you is crucial. Plus, most ergonomic chairs provide good back support, a feature that you will not regret come the third trimester. {If you’re in a pinch and can’t get an ergo chair, try this portable back support you could even take home with you.}
- Take breaks. Take time to stretch, walk around, and even refocus and rehydrate your eyes. Even if for just a minute or two, being intentional about breaks will help you get through long days without injury.
Balancing pregnancy and ergonomics can seem daunting, but these tips will help keep you safe and injury-free.