How to Go Ergo {with a Mac!}

Why Go Ergo? Going ergonomic is almost as popular as going green these days, and they have a lot in common.  Both endeavors show a desire to go back to the basics, to conserve energy, and to follow time-honored principles that are good for you.  However, I’ll be the first to admit that using ergonomic [...]

Tips for Fewer Headaches at Work {Try a Monitor Lift}

Are headaches a normal part of your work day? Many people experience headaches during the day or the way home from work. Although headaches have numerous causes, there are a few typical office “fixes” that can help with work-induced headaches. Computer headaches can often be traced to eye stain and muscle tension in the neck [...]

Hand & Wrist Pain {& How to Avoid It!}

Pain at Work Do you experience pain at work?  Chances are you do, even if you are not a manual laborer.  In fact, millions of workers suffer from computer use-related injuries, usually in the back, shoulder, neck, and hand/wrist region.  While it’s easy to ignore these types of problems, especially if they seem to only [...]

iPad Ergonomics: Maximizing Your Comfort

As with every new technology, people raise concerns about the safe and ergonomic use of the new iPad. Here are some great tips for using your iPad in the most comfortable, ergonomic way possible. Use it as a great media tool, not a computer. The iPad was designed to provide flexible media consumption – movies, [...]