If you spend hours sitting in front of a computer, you would be well served to evaluate your posture occasionally. Good posture will minimize the work for your muscles, allowing your arms, shoulders, neck and back should to remain relaxed. This “neutral” body position will make work comfortable and allow you to work more productively. Your best tool for this job is a good, ergonomic chair specifically designed to help you maintain good posture.

Here are some simple tips for healthy, comfortable sitting:

• Rest your feet flat on the floor or a foot rest. Raise or lower your chair to the necessary height or use a foot rest. Don’t pull your feet under your chair or cross your legs; this can put pressure on your back and knees. Your feet are responsible to evenly carry your leg weight and provide extra support for your lower back.
• Lean back slightly. Don’t try to sit straight up. Instead, recline your back rest slightly and rest against it. This will help relax your back muscles and decrease pressure on your spine. Be careful not to lean back too far and compromise your head position.
• Adjust your back rest. If you back rest is adjustable, move it up and down to best fit the natural curve of your spine. If you feel that your lower back needs additional support, try using a rolled towel or add portable lumbar support.
• Lower your armrests. Move your armrests out of the way while typing, to allow free movement at the elbows. When resting your arms between keystrokes, be aware of any discomfort you feel in the ulnar nerve at your elbow; you may need to additional padded arm rest covers.
• Move your keyboard. The optimum placement for your keyboard is about an inch or two above your lap. You want to keep your forearms parallel with your thighs. A keyboard tray is a quick and easy tool that allows you to quickly move your keyboard into position.
• Stand up and take a break.  Make it a habit to stand up at least once each hour, even if only for a few minutes. Try standing while returning phone calls. Stretch your and move around to increase blood flow to your brain.

Good posture will help you feel better at work. A good, ergonomic chair is key to maintaining proper posture for a long work day. And for those who spend their entire day typing, a flexible keyboard tray will provide optimum placement for your keyboard and mouse. Maintaining good posture will you’re you from sore muscles, and can make your work day more comfortable and more productive.

Filed under: Category Business, Health | Tags: back support,comfort,ergonomic chair,keyboard tray,lumbar support,productivity,Tips by christy