How to Set Up an Ergonomic Work Station
The importance of an ergonomic work station
Setting up an ergonomic workstation can be an essential part of your job, whether you’re an office worker, someone who works from home, a blogger, a gamer, or even a student, having the best resources set up in the best way can transform even the most unproductive work space to a haven of get-it-done space.
Now, we’ll be the first to admit that not everyone is in the position to buy the best, top of the line ergonomic products. That said, here are some practical suggestions for making your work space more ergonomic- some of the tips will involve upgrading products, while others suggest better ways to situate and use what you already have.
Tips for setting up an ergonomic workstation
- If you use a laptop be sure to dock and elevate it. This will help you avoid eye strain if you do a lot of reading, writing, and typing.
- Try plugging in an extra monitor and an ergonomic keyboard for even more reading and typing comfort.
- Next, add a wrist rest for breaks between typing periods and upgrade to an ergonomic mouse. In fact, there are even options for a mouse pad with a built-in wrist rest.
- One or two document holders will keep all the texts and notes you have to reference throughout the day raised so you suffer less eye strain.
- It’s always wise to add light, especially if you’re in a cubicle or far away from natural light. Be sure not to place the light too close to the monitors- no reason to create glare where it doesn’t need to be!
- A foot rest keeps your feet flat and in position for less back ache.
- As we said, you may not have tons of extra cash- so pick and choose what changes would really make a difference for your office. Those items usually will be desk top and efficiency-driven, but can be a variety of brands.
When upgrading your work station, note that brands are not nearly as important ergonomic quality. The most important and efficiency-boosting ergonomic upgrades you can make are an ergonomic keyboard and ergonomic mouse.