Quick Tips for Pain Free Wrists
Most computer users reach for their mouse hundreds of times throughout the day. In doing so, they have to stretch for a mouse that is not properly positioned. This stretching can cause pain and even injury to your wrists. Here are a few tips to protecting your wrists.
Find the best-shaped mouse for your hand.
You can significantly reduce wrist extension and tendon damage just by using a mouse that actually fits the shape of your hand. Try out several different ergonomic mice to find the best size and shape for you. It should feel comfortable and encourage good wrist.
Optimize your mouse placement.
When using a mouse, your body should be in a neutral position, with arms relaxed at your side and your mousing hand slightly higher than your elbow height. This typically places the mouse one or two inches above the number pad on a properly-centered, standard keyboard. Using a platform with a separate mouse platform is the easiest way to achieve this ideal position. But if you are using a flat platform for both your keyboard and your mouse, pull the mouse against the side of your keyboard, as closely at it will fit. The key is to eliminate the need to stretch or reach for your mouse.
Hold your mouse gently.
Always use a light touch with your mouse. Loosely curve your hand over your mouse, without allowing it to support the weight of your arm. Holding it too tightly flexes your muscles and can cause strain and injury.
Protect your wrists from contact pressure.
Your wrists should never be in direct contact with any surface, including wrist rests. This contact pressure on the wrists can quickly cause significant damage to your tendons. Instead, use the base of your palms to support the weight of your hands and arms in between mousing and typing. This will keep pressure off the sensitive carpal tunnel area in the wrist.
These quick tips can help protect your wrists on a daily basis. An easy to adjust keyboard tray can provide optimum mouse position. And a well-fitting ergonomic mouse can help support your wrist in a relaxed posture. Even small changes in your mousing habits can keep you free of pain and injury.