Many computer workers complain of back, shoulder, and neck pain.  These types of pains can be surprising since computer users are usually at a desk all day long- they don’t expect to suffer work-related injuries.  Interestingly, it’s because they sit at a desk that they are experiencing this kind of pain.

Tips for Back, Shoulder, & Neck Pain

If you suffer from back, shoulder, and/or neck pain frequently or even occasionally, check out these tips.

• Usually back, shoulder, and neck pain is the result of poor posture. It’s too easy to slouch at work.  However, sitting in awkward positions (even if they feel okay at the time) can cause lots of pain.  Try to sit up mostly straight with your feet flat on the ground.
• Part of good ergonomic posture is to adjust your chair to fit you specifically.  This is most easily accomplished with a good ergonomic chair that has adjustable height, back support, and arm rests.  All 3 adjustable areas will cut back on unnecessary back and shoulder pain, which will also help you with neck pain.  Common problem areas are arm rests and a seat that are too high.
• Also make sure you don’t over-extend your reach.  It’s tempting to try to get to things from right where you are, but if it’s out of your reach, move your whole body to get it (rather than putting strain on your shoulder or back).  Another proactive measure would be to re-work your space to ensure that your most-used items are within easy reach.
• Your monitor should be at eye level, as should any written documents you read or take notes from.  Easy fixes are monitor lifts and a document holder.  Not having to drop your head to work or read will significantly reduce neck pain.
• Try a keyboard tray.  Keyboard trays are great for keeping your keyboard and mouse right where they should be- just above your lap.  The correct placement will help keep your arms (and therefore your shoulders) comfortable.

Neutral posture, a good ergonomic chair, and a keyboard tray can really help reduce back, shoulder, and neck pain.

Filed under: Category Uncategorized | Tags: back pain,document holder,ergonomic chair,keyboard tray,monitor lift,neck pain,Shoulder,shoulder pain,Tips for Back by emily