What is RSI?

RSI is a repetitive stress injury and is exactly what it sounds like: an injury caused by repetitive, straining motions or movements.  Many musicians and even typists suffer from RSI, and most commonly carpal tunnel syndrome (CTS) found in the wrists.  There are several warning signs of RSI, including muscle weakness, tingling, swelling, numbness, and/or burning. Unfortunately, when left untreated, RSI will only get worse, increasing in pain and severity of injury.  When you notice pain or other such persistent symptoms, particularly after a day work, make sure to check out these tips for future and present alleviation of pain.

Tips for Prevention:

• Check your posture. Good posture matters more than to just your mom.  It’s important in keeping your body in line and not prone to a repetitive stress injury.  Your neck, shoulders, back, hands, arms, and wrists are the areas to watch out for because poor posture can turn the smallest movements into an injury. Begin by finding a good, ergonomic chair that provides good support in your back and that helps you maintain a “neutral” typing posture. Next, adjust your chair so that it specifically fits you. If there is not enough back support, try using a rolled towel or adding additional lumbar support.
• Upgrade your keyboard. Having an ergonomic keyboard that is specifically designed to promote proper hand posture can only help you avoid CTS. There are a wide variety sizes and styles and it might e wise to try out several different kinds to determine which one provides the best shape for you. For example, the split keyboard design is gently curved to fit the natural shape of your hands, alleviating muscle fatigue. The compact design of the mini keyboard minimizes the muscle movement required for each keystroke.
• Take a break. Get up from your computer and walk around for a minute; try to do this at least once an hour. Frequent breaks can reduce the excessive muscle work and repetitive motion that is straining the area. In addition to allowing your muscles to rest, try stretching the sore areas, slowly and gently, to prevent stiffness in the muscles and joints.
• Seek medical attention. If your pain and other symptoms continue or worsen, talk to your doctor to see if you require further measures to aid in prevention and recovery.

If you can make smart changes in the early stages of RSI, you can quickly reduce pain and prevent long-term injury. Upgrade to a more supportive ergonomic chair that encourages better posture and helps relax your muscles. Start using a well-fitting, ergonomic keyboard that helps you maintain good positions for your hands, wrists, and arms. Give your tired muscles a break and correct your posture to prevent further soreness; these simple changes can be effective in stopping further injury.