Shoulder Pain: Tips for Finding Relief

The shoulder is the most flexible joint in the body, but it is also highly susceptible to injury. Pain and injury are frequently caused by repetitive motion and poor posture. Too often, computer users unconsciously sit in awkward positions instead of maintaining a natural, relaxed sitting position. This quickly leads to soreness and pain. Here […]

Ergonomics Reduce Work-Related Stress

Work-induced stress often results in physical aches and pain. What is often overlooked, however, is that physical stress and strain can add to our stressed state of mind, making matters worse. If you often come home from with headaches, back pain or more, it may be time to look at you physical comfort and evaluate […]

Ergonomic Tips for More Energy

Are your days feeling too long? Are you  tired and drained of energy before you even reach the end of a work day? While you should consider medical reasons for low energy, upgrading to ergonomic tools can help prevent spending your energy on muscle strain and pain. Here are a few tips that have helped […]

Ergonomics Help Relieve Back Pain

Many people experience back pain after sitting at desk all day. This pain is frequently caused by poor posture and over-worked muscles. Here are some helpful tips to find fast relief and prevent future pain or injury. Adjust your chair. Start with a well-fitted ergonomic chair that properly supports your body and helps you maintain […]

Ergonomics Help Relieve Wrist and Hand Pain

Do you experience wrist pain from working at your computer? Try these tips to find immediately relief from pain and to prevent further discomfort or injury. Fast Relief from Pain Use a wrist splint. Look for a good wrist splint that keeps your hand and wrist straight and flat. Many people flex their wrists at […]

Prevent Carpal Tunnel Syndrome with an Ergonomic Keyboard

Have experienced soreness or numbness in your hands and wrists after a long week in front of a computer? Your typing may be irritating the susceptible carpal tunnel area in your wrist. Try these tips to improve your keyboarding and prevent Carpal Tunnel Syndrome (CTS) or other serious injury. Optimize your keyboard and mouse position. […]

Good Posture Can Maximize Your Comfort and Productivity

If you spend hours sitting in front of a computer, you would be well served to evaluate your posture occasionally. Good posture will minimize the work for your muscles, allowing your arms, shoulders, neck and back should to remain relaxed. This “neutral” body position will make work comfortable and allow you to work more productively. […]

The Benefits of Ergonomic Desks

Ergonomic desks are specially designed to make it easy to maintain great posture and ergonomics in any work space. These great desks are designed to fit into a wide variety of spaces, and include helpful tools to quickly set up an ergonomic work station. Included are such features as built-in, keyboard trays and adjustable heights […]

Benefits of Ergonomic Keyboards {Productivity at Work}

Ergonomics is concerned with creating and arranging things so that our use is more efficient and injury free. Ergonomic keyboards were designed with these goals in minds – to increase efficiency or productivity while protecting from pain or injury. Upgrading your keyboard can help prevent Carpal Tunnel Syndrome. This can also help you increase your […]

Benefits of a Left Handed Keyboard {Even if You Aren’t Left Handed}

Left handed keyboards were designed to provide left handed typists with a more ergonomic, comfortable keyboard. The key placement, besides the standard QWERTY keys, are the mirror image of a right handed keyboard, with the number pad and other function keys on the left side of the keyboard. If you are part of the 90% […]