Shoulder Pain: Tips for Finding Relief

The shoulder is the most flexible joint in the body, but it is also highly susceptible to injury. Pain and injury are frequently caused by repetitive motion and poor posture. Too often, computer users unconsciously sit in awkward positions instead of maintaining a natural, relaxed sitting position. This quickly leads to soreness and pain. Here […]

Ergonomics Reduce Work-Related Stress

Work-induced stress often results in physical aches and pain. What is often overlooked, however, is that physical stress and strain can add to our stressed state of mind, making matters worse. If you often come home from with headaches, back pain or more, it may be time to look at you physical comfort and evaluate […]

Ergonomic Tips for More Energy

Are your days feeling too long? Are you  tired and drained of energy before you even reach the end of a work day? While you should consider medical reasons for low energy, upgrading to ergonomic tools can help prevent spending your energy on muscle strain and pain. Here are a few tips that have helped […]

Adjust Your Ergonomic Chair and Sit in Comfort

How are you sitting right now? Spend a moment thinking about your current posture. Are you sitting up straight, or slouching? A “neutral,” ergonomic typing posture is all about minimizing the amount of work  required by your muscles. Doesn’t that sound relaxing? The best tool for helping you maintain good posture is a well-adjusted, ergonomic […]

Try an Ergonomic Desk: The Benefits of Standing at Work

Do you struggle with sore muscles and lack of concentration after working at your computer all day? It may be time to try an adjustable height ergonomic desk. Ergonomic desks are all about creating the most comfortable, least straining position possible while you work.  Adjustable height desks add to this comfort by providing easy position […]

Tips to Relieve Shoulder Pain

As my work has required more time at a computer, I have found myself struggling with sore, tired shoulders. Most of the pain is caused by poor posture or overworking the muscles. Here are some of the tips that helped relieve the pain in my neck and shoulders. Relax the muscles with heat. Hot compresses […]

Ergonomics Help Relieve Wrist and Hand Pain

Do you experience wrist pain from working at your computer? Try these tips to find immediately relief from pain and to prevent further discomfort or injury. Fast Relief from Pain Use a wrist splint. Look for a good wrist splint that keeps your hand and wrist straight and flat. Many people flex their wrists at […]

Prevent Carpal Tunnel Syndrome with an Ergonomic Keyboard

Have experienced soreness or numbness in your hands and wrists after a long week in front of a computer? Your typing may be irritating the susceptible carpal tunnel area in your wrist. Try these tips to improve your keyboarding and prevent Carpal Tunnel Syndrome (CTS) or other serious injury. Optimize your keyboard and mouse position. […]

Good Posture Can Maximize Your Comfort and Productivity

If you spend hours sitting in front of a computer, you would be well served to evaluate your posture occasionally. Good posture will minimize the work for your muscles, allowing your arms, shoulders, neck and back should to remain relaxed. This “neutral” body position will make work comfortable and allow you to work more productively. […]

Recover Wasted Energy with Ergonomics

Do you feel tired and drained of energy before you even reach the end of a work day? Try these tips to reduce wasted energy throughout the day and recover your productivity. Restore Good Posture – A neutral typing posture is one where your muscles are at their lowest strain or work. Good posture can […]