3 Tips to Avoid & Relieve Wrist Pain

Wrist Pain & Carpal Tunnel Syndrome Wrist pain can be quite debilitating.  Chronic pain can be traced to the carpal tunnel and the painful syndrome named after it.  The tunnel is comprised of bones and a band of strong connective tissue. In carpal tunnel syndrome, the tendons become inflamed and compress the median nerve in […]

4 Tips for Productivity

4 Tips for Getting More Done, More Comfortably Even with a good night of sleep and the best intentions, it can be challenging to stay productive at work.  Whether we’re hot, tired of working, or just wishing we were on vacation, staying focused is even harder.  Throw in work-related stress and strain from distractions and […]

3 Ergonomic Tips for Laptop Users

Tips for Laptops Laptops are all the rage, which is no surprise.  “I’d love a computer tied to my desktop,” said no one ever.  We all want the fancy bells and whistles that seem to make our lives easier, more efficient and effective.  And that’s what laptops do- we take ’em everywhere with us and […]

3 Ergonomic Tips for Every Parent

I usually write about ergonomic tips for desk workers since they, well, sit all day and stare at a screen.  As you might imagine, there are numerous issues that accompany such a work environment, not the least of which are sore backs and necks, eye strain, and carpal tunnel syndrome.  You parents may think, thank […]

Ergonomic Hacks for Bankers

Ergonomic Hacks for Bankers There are several ways to make bank employees more comfortable, as well as more productive and confidential. Monitor shields.  These visors of sorts play several roles: they block glare from lighting, as well as windows.  More importantly, they shield other observers from seeing confidential information, be it intentional or not.  When […]

The Benefits of an Adjustable Height Ergonomic Desk

Stand for Your Life! There are many benefits to standing more and sitting less.  In fast, studies are telling us that: For better health, try standing up more, a new study suggests. Those who spend 11 or more hours a day sitting are 40 percent more likely to die over the next three years regardless […]

5 Tips for a Better Ergonomic Work Station

More and more people are struggling with work-related stress, strain, or even injury.  This may be due to computer-related jobs in which workers need to sit most of the day, staring at a screen, and repetitively typing all day.  What you may not know is that even a desk job can be improved with a […]

Tips for Productivity

Tips for Productivity Whether you work in a corner office, a cubicle, or at home, staying focused and productive can be quite challenging.  It’s easy to bang out a few hours of good work every once in a while, but how do we maintain that pace?  How do we do it at home when so […]

Dealing with Wrist Pain Day & Night

Carpal Tunnel Syndrome can be quite debilitating, especially since you get it from excessive/repeated use of your hands, wrists, and fingers.  It’s somewhat of a cyclical problem because if you didn’t need to use your hands so much, you wouldn’t have gotten it in the first place!  Typing, texting, and mousing are an integral part […]

Adjustable Height Desks for Sitting Less

Medical experts are telling us that sitting is literally killing us… Via: Medical Billing And Coding This poster may feel a little over the top, but when you survey the findings, it’s a little scary. So, just to sum up: sitting more than 6+ hours a day increases risk of death up to 40%…even if […]