Tips for Productivity Whether you work in a corner office, a cubicle, or at home, staying focused and productive can be quite challenging. It’s easy to bang out a few hours of good work every once in a while, but how do we maintain that pace? How do we do it at home when so [...]
Carpal Tunnel Syndrome can be quite debilitating, especially since you get it from excessive/repeated use of your hands, wrists, and fingers. It’s somewhat of a cyclical problem because if you didn’t need to use your hands so much, you wouldn’t have gotten it in the first place! Typing, texting, and mousing are an integral part [...]
Medical experts are telling us that sitting is literally killing us… Via: Medical Billing And Coding This poster may feel a little over the top, but when you survey the findings, it’s a little scary. So, just to sum up: sitting more than 6+ hours a day increases risk of death up to 40%…even if [...]
How would you like to get more done every day? I am a productivity-driven person, so squeezing out every moment of my work day is essential to me because I want to get a lot done and be able to relax at the end of the day. Little frustrates me more than wasted time, including [...]
Finding the right keyboard for you can be more challenging than it sounds. It used to be that you just typed on whatever keyboard your office provided. Now there are tons of options out there for the everyday typist. It’s totally up to you what you want and what you choose- the important thing to [...]
Dreading January & February? Ever since being a child, I have hated the first two months of the year. The holidays were over, which meant no more Christmas presents, and the next major holiday would be Valentine’s Day- what a drag for those of us without significant others! Even now that I’m married, who really [...]
Carpal Tunnel Syndrome is an increasingly popular work-related injury, and not in a good way. Even though CTS is not a new medical problem, due to the excessive use of our hands and wrists as we type, mouse, and text, more and more people are suffering the effects of Carpal Tunnel Syndrome. What is Carpal [...]
Why Don’t We Make Resolutions? It’s easy not to make New Year’s Resolutions. Maybe it’s procrastination, maybe it’s laziness, maybe we just don’t feel like it or feel they’re not worth the time. Many people feel like resolutions are just that- a waste of time. They seem like lofty goals that won’t amount to much, except [...]
Sitting Less Too many people are uncomfortable at work and suffer from the aches and pains of having to sit all day. In fact, experts tell us that too much sitting is literally killing us. They recommend standing as much as possible, which is a great idea except for how challenging that is at work. [...]
Ergonomic Adjustments for Less Back Pain Last week we talked about back pain, its symptoms, and its causes. We started off with a basic premise: back pain stinks. Whether it’s from an injury or just chronic achiness, no one enjoys a stiff or painful back. Did you know that 8 out of 10 adults experience lower [...]
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