Adjustable Height Desks for Sitting Less

Medical experts are telling us that sitting is literally killing us… Via: Medical Billing And Coding This poster may feel a little over the top, but when you survey the findings, it’s a little scary. So, just to sum up: sitting more than 6+ hours a day increases risk of death up to 40%…even if […]

The Importance of Sitting Ergonomically

Sitting Less Too many people are uncomfortable at work and suffer from the aches and pains of having to sit all day.  In fact, experts tell us that too much sitting is literally killing us.  They recommend standing as much as possible, which is a great idea except for how challenging that is at work. […]

Tips for Back Pain Part 2: Ergonomic Adjustments

Ergonomic Adjustments for Less Back Pain Last week we talked about back pain, its symptoms, and its causes.  We started off with a basic premise: back pain stinks.  Whether it’s from an injury or just chronic achiness, no one enjoys a stiff or painful back.  Did you know that 8 out of 10 adults experience lower […]

How An Adjustable Height Desk is Better for Your Back & Your Time

Sitting all day at work can be really hard on your body, especially your back.   By the end of the day, your back can be achey and sore, and by the end of the week, you may struggle to even stretch it too much.  It may seem that there is little you can do […]

Ergonomic Tips for Back Pain

From athletes to pregnant women to desk workers, many people suffer from constant or even intermittent back pain.  Some of this pain can be attributed to actual injuries or circumstances, such as a car accident or the act of carrying a baby.  However, most back pain is from everyday, commonplace activities like sitting at a […]

More Reasons Why You Should Stand at Work

The Dangers of Sitting Not too long ago we posted about the dangers of sitting too much: sitting more than 6+ hours a day increases risk of death up to 40%…even if you exercise!! obese people tend to sit between 2 and 3 hours more than thinner folks {obesity has doubled 20 years…the same years […]

Stand & Be Fit!

Sitting vs. Standing If you’re like most office workers, you spend the majority of your day sitting at a desk.  Since most jobs have computers as a hub, this sedentary position is no surprise.  However, the amount of strain sitting in one position puts on our bodies is worth mentioning.  Many workers suffer from back […]