Tips for Neck & Shoulder Pain

Shoulder & Neck Pain at Work How often do you find that your neck and shoulders ache after a long day at work?  You may not even realize that the pain is a result of work since it seeps into everyday life after  a while.  Usually, these aches and pains come from muscle tension resulting […]

Stand for a Longer Life!

Medical experts are telling us that sitting is literally killing us…see for yourself! Via: Medical Billing And Coding So, just to sum up: sitting more than 6+ hours a day increases risk of death up to 40%…even if you exercise!! obese people tend to sit between 2 and 3 hours more than thinner folks {obesity […]