Tips for an Ergonomic Workstation

Many people spend hours each day sitting at a desk, and most office workers complain that at some point they are uncomfortable or even in pain as a result of their workspace and habits. Here are some easy tips for creating a more comfortable, ergonomic workstation. Upgrade your chair. You chair is the foundation of […]

Ergonomic Tips for More Energy

Are your days feeling too long? Are you  tired and drained of energy before you even reach the end of a work day? While you should consider medical reasons for low energy, upgrading to ergonomic tools can help prevent spending your energy on muscle strain and pain. Here are a few tips that have helped […]

Ergonomic Tips for Back Pain

From athletes to pregnant women to desk workers, many people suffer from constant or even intermittent back pain.  Some of this pain can be attributed to actual injuries or circumstances, such as a car accident or the act of carrying a baby.  However, most back pain is from everyday, commonplace activities like sitting at a […]

Reduce the Pain of Work-Induced Headaches

Do you experience headaches at the end of a workday? Although headaches are triggered for many reasons, this type can often be traced to muscle tension in the neck and shoulders. Here are a few tips for quick “fixes” that can help: Tips to reduce neck and shoulder tension, and prevent work-induced headaches: Correct your […]

Ergonomic Tips for Back Pain

Avoiding & Relieving Back Pain The majority of office workers experience back pain at some point because of long hours sitting at a desk. While there are several work-related causes, the main culprits tend to be poor posture and non-ergonomic equipment. Try these tips for fast relief and future prevention. Apply heat to get relief from […]

Maximize Your Productivity with Ergonomics

Everyone wants to get more out of their day, but it takes a plan and discipline to make it happen. Don’t lose hours of work to distractions. Try these very practical tips to reduce distractions and improve your productivity. Fix your posture. Do you know how much energy is wasted through poor posture? A neutral […]

Tips to Prevent Repetitive Strain Injuries (RSI)

What is RSI? Repetitive strain injuries (RSI) are damaged muscles and nerves caused by repetitive, straining motion. In an office setting, the most common form of RSI is carpal tunnel syndrome (CTS) in the wrists often associated with typing and poor posture. Warning signs of developing RSI include muscle weakness, tingling, swelling, numbness, and burning. […]

Tips for Traveling More Comfortably

If you’re a road warrior like me, you probably have experienced the same discomforts from travel.  Whether you’re physically on the road or in the air, a long day of travel  can just about undo anyone.  Throw in some aches and pains from too-small seats and you might consider swearing off all travel- business or […]

An Ergonomic Chair Could Relieve Your Back Pain

Do you feel back pain after a day of work? Many people are spending their entire day in chairs that do not provide enough support for their body. Switching to a good, ergonomic chair can help relieve pain and keep you from possible injury. Choosing an ergonomic chair. Here are a few guidelines to help […]

Tips for Ergonomic Typing

When using a computer all day it is easy to strain the muscles in our arms and hands. Most of the pain that results could have been avoided if we just used better posture and healthier typing habits. These ergonomic tips can help prevent further discomfort and improve your productivity. Adjust your keyboard. The best […]