Have experienced soreness or numbness in your hands and wrists after a long week in front of a computer? Your typing may be irritating the susceptible carpal tunnel area in your wrist. Try these tips to improve your keyboarding and prevent Carpal Tunnel Syndrome (CTS) or other serious injury. Optimize your keyboard and mouse position. [...]
Couch Potato I work form home and frequently take advantage of my couch during my computer time. That’s the whole point of a lap top, right? As comfortable as leaning on my couch is in theory, ergonomically it is a nightmare! The screen is lower than eye level, which means I hang my head to [...]
The Importance of Staying Neutral This morning I was doing my Shred and heard Jillian say for the 500th time to keep my neck in a neutral position while supporting it for sit-ups. This caught my attention for two reasons: 1) I am bad about over-zealously pulling on my neck when doing sit-ups for extra [...]
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