Last time we talked about timeless ergonomic principles for setting up an ergonomic work station, as well as some ergonomic tools for meeting those principles. The basic premise is to minimize movement and strain and maximize productivity by reducing distraction. I supplied some tips and tools for setting up an ideal work station. Today, I [...]
Too many workers dislike their work space and dread going to work. It may be that they hate their jobs, but it could also be that poor work station design has contributed to strain, injury, and even loss of productivity. Getting to achey or sore during the day does not exactly lead to brilliant moods [...]
Many computer workers complain of back, shoulder, and neck pain. These types of pains can be surprising since computer users are usually at a desk all day long- they don’t expect to suffer work-related injuries. Interestingly, it’s because they sit at a desk that they are experiencing this kind of pain. Tips for Back, Shoulder, [...]
Working in an ergonomic workstation is essential for health, productivity, and efficiency no matter what your job. Whether you’re a 9-5 cubicle dweller, a professional blogger, a gamer, work-from-homer, or even a student, having the right and best resources can transform an unproductive work space to a haven of get-it-done! Case in point- one reader [...]
Many office workers find headaches to be a regular part of their work day. While there are many causes for headaches, two common triggers for computer users are eye stain and muscle tension. In a previous article I gave some tips for dealing with tension in the shoulders and neck. Now I was to share [...]
Go for the Blitz! Not so long ago we started getting organized one step at a time, as part of our new year’s {work} resolutions. For some, it was a very do-able task, while for others, it was still daunting. That’s why we’re going to take a different approach today- a blitz attack! You’ve done [...]
Do your eyes feel tired and day at the end of the day? Do you experience headaches after working on your computer? You may be suffering from eye strain. Other symptoms include blurred vision, eye pain, watery or dry eyes, heavy eyelids, a burning sensation when you close your eyelids, and a twitch in the [...]
We’re still working on do-able resolutions, one of which is getting organized one step at a time. Instead of tackling your whole desk at once, why not break it up into more manageable chunks? Today we’re working on establishing a filing system so that all your papers don’t get sucked into the wasteland that used [...]
Do you get frequent headaches at work? Are you eyes tired and dry by the end of the day? These are good indicators that you may be suffering from eyestrain. Other symptoms include blurred or double vision, pain in the eyes, red and watery eyes, burning sensation when you close your eyes, and muscle spasms [...]
Are you comfortable at your workstation? You aren’t always able to pick out your own furniture or workstation set up at a standard 9-to-5 job, but there are several small things you can do to create a better ergonomic work space. Here are some easy fixes for a more comfortable, productive workstation. Adjust your monitor [...]
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