We all want to make the most of our work hours so we can leave on time and enjoy our family time. Try some of these easy tips to make your day more productive. Plan your day – Decide in advance how you want to use your time. Start with the important tasks first thing [...]
Spring Cleaning Are you ready for spring cleaning? Maybe you’re invigorated by the fresh air, maybe you’d rather play outside…either way, it’s still important to find (or make) time to get yourself organized. Clear Out the Clutter It may sound simple, but get rid of junk! Throw away what you can and file the rest. [...]
Back pain is a common problem for office workers. Sometime the pain is caused by a privious injury, and sometimes it is the result of overworking your back muscles in the course of your normal day. Either way, there are important ergonomic tools, such as an ergonomic chair or an ergonomic desk, that can help [...]
Why You Need an Ergonomic Desk Do you work at a desk? Do you work on projects with others? Do you blog, write and/or respond to emails? Do you scrapbook? Do you game? Do you skype? Do you print documents? Do you edit pictures? Do you read or study at a desk? Do you do [...]
When most people think about ergonomics they think about tools designed to keep them free from pain and injury while working or playing. While this is very true, ergonomics is about helping us be more productive and efficient as well. Here are some great ergonomic tools to increase productivity, while making life more comfortable and [...]
Most computer users spend most of their day sitting in front of their computer. This stationary position for hours on end can strain your body, resulting in aches and pain in your back, shoulders and neck. A change of position can seem inviting, but it is hard to maintain good typing posture if you move [...]
Do your eyes feel tired and day at the end of the day? Do you experience headaches after working on your computer? You may be suffering from eye strain. Other symptoms include blurred vision, eye pain, watery or dry eyes, heavy eyelids, a burning sensation when you close your eyelids, and a twitch in the [...]
Many computer users feel tired and sore after a work day. Some of this exhaustion is a result of working your muscles too hard all day while typing and sitting. Ergonomics is about minimizing the wear on your muscles (i.e. the amount of work your muscles have to do) and maximizing your comfort and productivity. [...]
Making a Do-able Resolution: Getting Organized One Step at a Time A few weeks ago, we started making do-able resolutions for work, such as getting your desk in order, your equipment set up in a helpful, ergonomic way, and establishing a good filing system for your papers and your email messages. Rather than make huge [...]
Making a Do-able Resolution: Getting Organized One Step at a Time A few weeks ago, we started making do-able resolutions. I mean, it would be awesome to quit smoking and lose 20 pounds, too. However, those are pretty ambitious resolutions. So, once again, we are focusing on some really do-able resolutions, such as getting organized [...]
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