How would you like to get more done every day? I am a productivity-driven person, so squeezing out every moment of my work day is essential to me because I want to get a lot done and be able to relax at the end of the day. Little frustrates me more than wasted time, including [...]
Many people spend hours each day sitting at a desk, and most office workers complain that at some point they are uncomfortable or even in pain as a result of their workspace and habits. Here are some easy tips for creating a more comfortable, ergonomic workstation. Upgrade your chair. You chair is the foundation of [...]
Are your days feeling too long? Are you tired and drained of energy before you even reach the end of a work day? While you should consider medical reasons for low energy, upgrading to ergonomic tools can help prevent spending your energy on muscle strain and pain. Here are a few tips that have helped [...]
Laptops are great! They are portable and compact, easy to take anywhere. But laptop computers are just not designed to be ergonomic. At your home or office, you can add ergonomic tools or a docking station to improvement comfort, but this is practically impossible when you are on the road. Here are some guidelines for [...]
Do you experience wrist pain from working at your computer? Try these tips to find immediately relief from pain and to prevent further discomfort or injury. Fast Relief from Pain Use a wrist splint. Look for a good wrist splint that keeps your hand and wrist straight and flat. Many people flex their wrists at [...]
Have experienced soreness or numbness in your hands and wrists after a long week in front of a computer? Your typing may be irritating the susceptible carpal tunnel area in your wrist. Try these tips to improve your keyboarding and prevent Carpal Tunnel Syndrome (CTS) or other serious injury. Optimize your keyboard and mouse position. [...]
Do you feel tired and drained of energy before you even reach the end of a work day? Try these tips to reduce wasted energy throughout the day and recover your productivity. Restore Good Posture – A neutral typing posture is one where your muscles are at their lowest strain or work. Good posture can [...]
Laptop computers are just not designed to be ergonomic; they are portable and compact, but not comfortable. For good ergonomics, the keyboard and monitor have to be separated. But with a laptop, you have to choose between good hand posture and good neck posture. At your home or office, you can add ergonomic tools or [...]
We love the portability and flexibility of our laptop computers, but the compact design has come at a cost – we have sacrificed comfort and ergonomics. Because the screen and keyboard are connected, laptops create a choice between good hand posture and good neck posture. But there are some ergonomic tools that can make your [...]
As with every new technology, people raise concerns about the safe and ergonomic use of the new iPad. Here are some great tips for using your iPad in the most comfortable, ergonomic way possible. Use it as a great media tool, not a computer. The iPad was designed to provide flexible media consumption – movies, [...]
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