The shoulder is the most flexible joint in the body, but it is also highly susceptible to injury. Pain and injury are frequently caused by repetitive motion and poor posture. Too often, computer users unconsciously sit in awkward positions instead of maintaining a natural, relaxed sitting position. This quickly leads to soreness and pain. Here [...]
Do you experience headaches at the end of a workday? Although headaches are triggered for many reasons, this type can often be traced to muscle tension in the neck and shoulders. Here are a few tips for quick “fixes” that can help: Tips to reduce neck and shoulder tension, and prevent work-induced headaches: Correct your [...]
Halloween is coming, along with the chills and thrills of being scared! What do you find scary? For me as a freelance writer, the idea of Carpal Tunnel Syndrome and long term injury in my wrists is a scary thought indeed. But there are simple changes to our habits that can relieve pain and decrease [...]
Do you struggle with sore muscles and lack of concentration after working at your computer all day? It may be time to try an adjustable height ergonomic desk. Ergonomic desks are all about creating the most comfortable, least straining position possible while you work. Adjustable height desks add to this comfort by providing easy position [...]
What is RSI? Repetitive strain injuries (RSI) are damaged muscles and nerves caused by repetitive, straining motion. In an office setting, the most common form of RSI is carpal tunnel syndrome (CTS) in the wrists often associated with typing and poor posture. Warning signs of developing RSI include muscle weakness, tingling, swelling, numbness, and burning. [...]
People with jobs requiring detailed hand movement (such as typing, playing instruments, etc) suffer from wrist and hand pain. These repetitive motions and awkward body positions can create pain in your hands and wrists. These tips are simple, but can help you find fast relief now and prevent injury in the future. Tips for immediate [...]
Do you experience wrist pain from working at your computer? Try these tips to find immediately relief from pain and to prevent further discomfort or injury. Fast Relief from Pain Use a wrist splint. Look for a good wrist splint that keeps your hand and wrist straight and flat. Many people flex their wrists at [...]
Many office workers find headaches to be a regular part of their work day. While there are many causes for headaches, two common triggers for computer users are eye stain and muscle tension. In a previous article I gave some tips for dealing with tension in the shoulders and neck. Now I was to share [...]
Do you spend hours sitting in front of your computer? Many people assumed that sitting is a relaxing for the body; however, sitting for too long can strain your shoulders and back. The key to relaxing your muscles while sitting is to maintain good posture. Finding the right ergonomic chair can have an enormous impact [...]
Repetitive strain injury (RSI) is an injury to the muscles and nerves caused by repetitive motion, such as typing, and by awkward body positions during tasks. It affects the nerves, muscles and tendons in your hands and arms, causes pain through your arms, shoulders, neck and back. In an office setting, the most common form [...]
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